Transform Your Life — Therapy for Healing, Resilience, and Personal Growth.

I offer compassionate, client-centered therapy to help individuals navigate life’s challenges. Specializing in trauma, anxiety, and life stressors, I tailor each session to your unique needs. Together, we’ll create a safe space for healing, growth, and resilience, guiding you toward emotional well-being.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Discover My Approach to Healing

Are you struggling with constant worry, overwhelm, overthinking, or have ruminating thoughts that you can’t control? Would it be helpful to gain clarity, learn practical strategies to calm your mind and body, and develop the confidence to navigate life’s challenges with greater ease and resilience? I provide a compassionate and safe space where we can explore the root of your struggles, uncover patterns that may be holding you back, and work towards meaningful change and lasting relief. Together, we’ll focus on leaning into your strengths and easing the intensity of your symptoms. Specializing in anxiety and trauma, I understand how heavy and overwhelming it can feel to navigate these challenges each day. I’m here to offer support and care that’s tailored to your unique needs. My approach is rooted in trauma-informed therapy and anxiety management, blending techniques like CBT, EMDR, IFS-informed care, and mindfulness practices.
Alexis Flowers
LMSW

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Attachment Issues
  • Grief
  • Life Transitions
  • PTSD
  • Self Esteem
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Integrative Therapy
  • Person-Centered
  • Psychotherapy
  • Somatic
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Cigna
  • Aetna
  • ASR
  • Quest Behavioral
  • HAP PPO

Fees

  • Free 15 minute consultation: $0
  • Intake assessment: $180
  • 53 minute session: $150